Gentle, Easy and Effective Back Relief Exercise

This quick and easy exercise has been found to be effective for helping back, hip, knee, ankle, spine, neck, and shoulder pain. The exercise is loosely based on the Feldenkrais Method that all movement comes from a rotation in the spine, combined with simple body awareness. When slowed down, these actions mimic the walking motion, making the action of rolling and walking more conscious and easier on a daily basis. 

*This is NOT a guarantee for complete pain-relief, but a tool to try for your own good health.