Rejoice Wellness Toronto
  • Home
  • About us
  • Services / Prices
    • RMT Massage Therapy
    • Reflexology
    • Reiki / Reiki Your Home
    • Special Divine Energy Healing
    • Policies
  • SKINCARE BY MARILYN
    • About Skincare Services
    • Skincare Prices
  • Visit Us
  • Blog
  • post-COVID-19 Preparations

meaningful messages

Energy is energy, near or far.

Gentle, Easy and Effective Back Relief Exercise

8/1/2019

0 Comments

 

This quick and easy exercise has been found to be effective for helping back, hip, knee, ankle, spine, neck, and shoulder pain. The exercise is loosely based on the Feldenkrais Method that all movement comes from a rotation in the spine, combined with simple body awareness. When slowed down, these actions mimic the walking motion, making the action of rolling and walking more conscious and easier on a daily basis. 

*This is NOT a guarantee for complete pain-relief, but a tool to try for your own good health.

0 Comments



Leave a Reply.

    Author

    Raisa K Regozo

    Picture

    Archives

    March 2021
    June 2020
    March 2020
    August 2019
    April 2019
    May 2018
    January 2018
    February 2017
    October 2016

    Categories

    All

    RSS Feed

Site powered by Weebly. Managed by SiteGround
  • Home
  • About us
  • Services / Prices
    • RMT Massage Therapy
    • Reflexology
    • Reiki / Reiki Your Home
    • Special Divine Energy Healing
    • Policies
  • SKINCARE BY MARILYN
    • About Skincare Services
    • Skincare Prices
  • Visit Us
  • Blog
  • post-COVID-19 Preparations